Anxiety is increasingly common in today’s society – with just under 20% of the US population estimated to have experienced it to the point where it affects their daily lives. While there are several common methods such as taking a walk or focusing on breathing, another lesser known way would be to listen to bilateral stimulation music. Here is a short clip from TikToker and medical professional Sasha Hamdani:
While the audio is relaxing to some, others may experience more anxiety and chaos. There are also other bilateral stimulation on music that are longer clips you can search on YouTube:
Hope this helps out with any anxious thoughts you may be experiencing!
